Check this video and Article on Keto DietOn September 18, 2020 by pueblooftesuquef
Here’s a guide on what you should eat on the Ketogenic Diet: eat more food, but less of it. For example, you should eat one-half of a pound of lean meat per day and eat three-quarters of a pound of cheese. Eat more of the fruit you like (apple, blueberries, oranges, grapefruit, berries) but only consume small amounts of those other fruits. and be sure to drink water. You should avoid fried foods (unless you really love them) and all kinds of carbohydrates and sugar. Check this video on Keto Diet, maybe it will be your better option.
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If you want to eat all kinds of vegetables, include all types of beans, even lentils. They are a very low carb food and are full of protein and fiber. And of course, you can have plenty of vegetables on a regular basis, as long as you are eating less than one hundred grams of carbs per day. And, of course, you can still eat more meat. You may need a little help at the end of your day, when you need the most fuel.
For example, you may eat a meal, have two smaller meals during the day, and then eat five smaller meals later. This way, you always have something to eat. Another important thing you need to do, and I promise, it’s very important, is that you make sure your meals are not boring. If you can’t get your day off and you don’t know what you’re eating, you won’t lose weight. Just try different things.